Green Chilli

Green chilli is a common and widely used spice in many cuisines around the world, known for its vibrant green color and spicy heat. It belongs to the Capsicum family and is often used fresh, chopped, or whole to enhance the flavor and aroma of dishes. Green chillies are not only a flavorful ingredient but also a source of important nutrients, including vitamin C, vitamin A, potassium, and antioxidants like capsaicin—the compound responsible for their heat. Capsaicin also contributes to several health benefits, such as boosting metabolism, improving digestion, and reducing inflammation. Green chillies are low in calories and can add a spicy kick to a wide variety of recipes including curries, chutneys, salads, and pickles. Their strong flavor and health-promoting properties make them a staple in both traditional and modern kitchens across many cultures.

Green Chilli Benefits