Onion

Onions are one of the most widely used vegetables around the world, valued for their strong flavor, versatility, and nutritional benefits. Belonging to the Allium family, which also includes garlic and leeks, onions come in several varieties such as red, white, yellow, and green (spring onions). They are used in countless culinary preparations—raw in salads, caramelized in dishes, or as a base for curries, soups, and sauces. Onions are rich in vitamins C and B6, antioxidants, and compounds like quercetin and sulfur, which contribute to various health benefits. These include supporting heart health, improving digestion, reducing inflammation, and boosting immunity. Despite their pungent aroma and the tendency to cause eye irritation while chopping, onions remain a kitchen essential in homes and restaurants alike for their flavor-enhancing properties and wide range of uses.

Onion Benefits